How To Make Overnight Oats With Water

While overnight oats are usually soaked in milk, they tin but as easily be made with water. This recipe comes in handy when yous ran out of milk but still craving a creamy basin of oatmeal. With merely 5 minutes of prep time, they brand the perfect salubrious breakfast meal-prep recipe.

Overnight oats are one of the easiest meal prep recipes out there. They are most frequently prepared with milk but overnight oats tin can easily be made without milk. They practise need some sort of liquid though, that's when h2o comes in as a great alternative to milk. For more than overnight oat recipes endeavor our Almond Milk Overnight Oats, Overnight Oats with Frozen Fruit or Overnight Oats without Yogurt.

Jump to:

• Why You'll Love This Recipe
• Can y'all make Overnight Oats with Water?
• Ingredients & Substitution Notes
• How to Make Overnight Oats with H2o
• Expert Tips
• Add-Ins & Topping Ideas
• Storage
• FAQs
• More Recipes To Effort
• Recipe

Why You'll Love This Recipe

• 5 minutes of prep time is all you lot need to make this amazing make-aheadbreakfast.
• They are nutritious and packed with fiber making you feeling full for longer.
• It comes together with just 6 uncomplicated ingredients.
• The base recipe is nut-free, vegan (if y'all choose a vegan sogurt) and soy-free and can easily be fabricated gluten-costless also.

Can you brand Overnight Oats with H2o?

Yes, you can soak oats in water overnight instead of milk. Soaking oats for a longer period of time makes them more easily digestible as well as taste improve.

To nevertheless achieve a creamy consistency fifty-fifty without milk, nosotros make overnight oats with h2o and yogurt besides as chia seeds. This combination of ingredients will get out you with a chewy oatmeal.

Ingredients & Substitution Notes

• Oats: For these overnight oats recipe we recommend using onetime fashioned rolled oats .  Instant oats and quick oats are not my favourite to utilise when it comes to overnight oats because of their texture. They usually soak up less liquid, resulting in a quite mushy consistency. I take not tried this recipe using steel-cut oats.
• Sweetener: We used maple syrup, all the same any sweetener of choice such as agarve, honey (not vegan) would work here. Considering at that place'southward no milk included, I would non recommend skipping the sweetener.
• Chia Seeds: Together with the yogurt, they help thicken the overnight oats. Ground flax-seeds could be used instead.
• Yogurt: Is used to create the creamy consistency that nosotros would achieve past soaking the oats in milk overnight. Simply the combination of water and yogurt creates some squeamish thick oats also. Whatever yogurt of option would work (plant based, dairy-free or traditional dairy yogurt such equally Greek sogurt).
• Sea Salt (optinal): The only matter that salt does to oats is enhancing the flavours fifty-fifty more than- include only a tiny pinch tough!
• Toppings: 100% recommended as it adds some amazing flavours and nutrients. We chose to add some muddled strawberries besides as blueberries, basics and more maple syrup but yous can add together whichever toppings you like. Below you'll find more than suggestions.

How to Brand Overnight Oats with Water

Overnight oats are incredibly easy to set. Simply through all of the ingredients together in a pocket-size basin or jar, pop information technology in the fridge over night and add some delicious toppings of pick shortly before eating it.

To end up with the perfect overnight oats concisteny, the oat-liquid ratio is important. The recipe below volition leave you with a thick and creamy oatmeal. Feel gratuitous to play with the consistency by adding more or less h2o.

Step 1: Whisk together ingredients

Combine oats, chia seeds, table salt, water, yogurt and sweetener of option in a minor basin and whisk well. If yous programme on enjoying the oats as a catch-and-go breakfast, use a mason jar (with a lid) instead. Alternatively, stir the ingredients together in a bowl and transfer the oatmeal to a mason jar the side by side morning time.

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Step 2: Refrigerate

Cover the mason jar with a lid or the basin with a plastic film and refrigerate for at least iii hours but preferably overnight.

Stride 3: Add toppings

Add your toppings of choice such as pieces of fresh fruit, nuts, seeds, nut butters or soon before consuming them. In this case we opted to fill the mason jar with muddled strawberries at the buttom, followed past the overnight oats mixture and topped it off with some fresh strawberries, blueberries, nuts and even more than maple syrup.

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Expert Tips

• !Toppings!: Choosing delicious toppings is crucial when information technology comes to creating a flavorful oatmeal recipe. Oats themselves gustatory modality slighly sugariness and nutty merely are otherwise quite neutral in their gustation, that's when toppings come into play! Choose whatever you like, preferably dissimilar ones with different textures and tastes . Below you'll detect some ideas.
• Rolled Oats: I prefer using onetime fashioned oats for overnight oats recipes in full general. Using quick or instant oats might work but they usually soak up less liquid, leaving you with a mushy, thinner consistency.
• Batch Cooking: The post-obit recipe makes one unmarried serving of overnight oats. The good thing about overnight oats is that they commonly keep in the refrigerator for up to 4 days, making them a neat prep ahead meal . You could brand larger batches on Sunday- that way you'll take some delicious breakfast ready for the whole week. I highly recommend add your toppings shortly before consuming it though!
• Warm breakfast: Overnight oats can also be heated - put them into the microwave (using a microwave save bowl) for a infinitesimal or so and you lot'll end upwardly with a warm bowl of porridge.
• Ready-to-go: If yous're not a morning person but would similar to enjoy a salubrious breakfast either in the morning or later on the go, overnight oats are an amazing opiton! Ready them in a masjon jar or any other jar with a lid. Add your toppings in the morning (or bring them with you lot in a carve up smaller jar) and add them soon before consuming.

Add together-Ins & Topping Ideas

• Fresh Fruit: Fresh fruit is a must for well-nigh any oatmeal recipe. We chose to add some muddle strawberries equally well as blueberries, nuts and more maple syrup but you can add whichever toppings you like. Utilize any fresh fruit of your pick and play around with combining different ones. Fresh berries such as blueberries or raspberries, banana, apples or pears all make incredible oatmeal toppings.
• Dried Fruit: They add even more cobweb and sweet. I prefer dates (perhaps cut them in one-half start), cranberries, raisins or figs.
• Nut Butters: add a geneours scoop of Homemade Almond Butter , peanut butter or any other nut butter of option.
• Nuts & Seeds: Sprinkle with some flax seeds, sunflower seeds or pumpkin seeds to add together some boosted texture.
• Caramel: For any caramel lover out there I hiiighly recommend trying this ii-Ingredient Vegan Caramel Sauce as a topping.
• Apple Puree: adds some prissy creaminess every bit well as cozy apple flavours. Otherwise, you could a mashed assistant.
• Cacao Powder: Add together in some cacao powder for some chocolatey flavors!
• Protein Powder: Overnight oats with water and protein pulverisation is a great way to add more poly peptide to this healthy breakfast, that otherwise would have been provided by the milk. Add a scoop of your favourite protein powder- vegan or non vegan.

Storage

These overnight oats keep in an airtight container in the fridge for upwards to 4 days.

FAQs

What are overnight oats?

Overnight oats is an easy no cook repast that is fabricated past soaking rolled oats in liquid overnight. The soaking process softens them, leaving you with a thick and flossy oatmeal that's more hands digestible. They are an amazing make-alee breakfast for when you're short on time just want something healthy and nutritious.

Tin overnight oats be heated?

Yes! Put them into the microwave for a infinitesimal or so and you'll end upwards with a warm basin of oatmeal.

What liquid can I apply for overnight oats?

Overnight oats are well-nigh often prepared with milk but they tin can easily be made without milk. They do need some sort of liquid though, that'south when water comes in every bit a great culling to milk. Together with the chia seeds and yogurt yous'll still cease upwardly with a nice creamy consistency.

Do overnight oats taste good with water?

This actually depends on the recipe and the other ingredients that are added. Oats soaked in water have a quite neutral (and a fiddling boring and tasteless) taste. But this recipe also includes chia seeds and yogurt to make it thick and chewy, a sweetener to add some sweet taste equally well as toppings. Choosing toppings that yous like is important to brand this a recipe that you'll dear preparing.

Is soaking oats necessary?

What soaking oats overnight does is it helps the oats suspension downwards their natural starches. Information technology also reduces the phytic acrid that occurs naturally in oats. As a result, they go more digestible and your body can blot the nutrients more easily. Secondly, the oats when soaked overnight likewise taste much more delicious.

What types of oats can I employ?

For overnight oats we recommend using old-fashioned rolled oats. You could try using steel-cut oats merely they might accept a slightly chewier texture which ways that you'll need to cook them for a couple of minutes the next day (I take not tried this recipe using steel-cut oats though). Instant oats and quick oats are not my favorite to apply when it comes to overnight oats because they often result in a mushy texture. If you don't mind a runnier consistency then you could give it a try. Slightly reduce the corporeality of liquid and then.

Recipe

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Overnight Oats

• ½ cup old fashioned oats *see notes
• 1 tablespoon chia seeds
• ¾ cup water
• 2 tablespoon maple syrup
• iii tablespoon apparently yogurt of choice (dairy-free, vegan, Greek...)
• tiny pinch of salt (optional)

Muddled Strawberries (optional)

• 1 cup fresh strawberries
• 1 tablespoon maple syrup

• Combine all of the ingredients in a small bowl or mason jar and thoroughly stir until well combined.

• Cover with a lid or plastic and put it in the refrigerator for at least iii hours or overnight.

• Taste and adjust sugariness.

• Serve with toppings of selection (see suggestions below).

• If y'all choose to add the muddled strawberries from the photo, put ane cup offresh strawberries, together with your sweetener of choice into yournutrient processor. Pulse a couple of times until strawberries turn into a puree. Alternatively you could mash them with the back of a fork.

You tin find detailed step-past-footstep photos right in a higher place this recipe card!

• Types of oats: We recommend using one-time fashioned rolled oats for the perfect consistency. Instant or quick oats usually soak up less liquid resulting in a thinner less chewy texture. I have not tried this recipe using steel-cut oats.
• Consistency: experience free to add more or less water or yogurt if yous prefer a thicker or runnier oatmeal.
• Warm breakfast: These oats can also exist heated- simply put them into the microwave for 1-2 minutes.
• Storage: Refrigerate in a sealed container or masjon jar for up to 4 days (though they taste all-time within the first day or two).
• Topping & add together-In suggstions: Fresh fruit, dried fruit, nuts, seeds, nut butter, two-Ingredient Caramel Sauce, protein pulverisation, apple puree, cacao powder...

Serving: 1 . | Calories: 349 kcal | Carbohydrates: 64 g | Protein: 8 g | Fatty: 7 chiliad | Saturated Fat: one 1000 | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Sodium: 23 mg | Potassium: 285 mg | Fiber: 8 g | Saccharide: 27 k | Vitamin A: half dozen IU | Vitamin C: half dozen mg | Calcium: 204 mg | Iron: 3 mg

All nutritional information is based on tertiary-party calculations and should be considered estimates.

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